Garlic can reduce blood pressure in people with high blood pressure. Consuming garlic daily, about one half to one clove, may reduce total cholesterol. Garlic has also been shown to modestly lower triglycerides. Garlic may also help prevent the formation of blood clots in arteries, which may reduce the risk of heart attack. Garlic consumption has also been associated with a reduced risk of certain cancers.
Garlic can be added to virtually any dish, from pasta sauces, hamburgers and stir-fries to casseroles, grilled vegetables and mashed potatoes. Garlic’s complex flavor can add depth to any recipe.
Garlic can be added to virtually any dish, from pasta sauces, hamburgers and stir-fries to casseroles, grilled vegetables and mashed potatoes. Garlic’s complex flavor can add depth to any recipe.
Sanjay
