How to look fit at 40+

06-10-2013 11:47

jirochani

Join Date:	2012-08-19 06:53:41
Posts:	169

Yes any guess My Friends?

06-10-2013 15:53

Noutathewolf

Join Date:	2013-09-14 19:55:12
Posts:	54

Go for walks, maybe do muscle exercises like sit ups or push ups?

~Channel the anger swelling inside you, fighting the boundry til you break though~

07-10-2013 06:05

rogga41

Join Date:	2012-03-18 00:08:00
Posts:	315

color your grey hair, eat fruits everyday, go for a walk (at least 5-7 km everyday), dont eat hamburgers and pizza more than twice a month, try to be calm in every situation, dont stress, buy new clothes...

Are you interested in making money? In that case, I think you should visit this site.

20-10-2013 04:20

dauturo

Join Date:	2013-10-18 15:25:25
Posts:	67

go to the gym and ask the instructor there...

they will give exercise that suit for you...